Evan Williams 4x1500m/3:00r row
6,000m
Meters
24:02.9
Time
2:00.2
Pace
395
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,084m |
| Overall Time | 36:02.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 119 |
October 09, 2023 10:05:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.9 | 6,000m | 2:00.2 | 201 | 992 | 28 | 158 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 28 | 154 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 28 | 159 |
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 28 | 159 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 28 | 161 |
| r84m |
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Workout Graph
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Pete Plan: Wk8-S2
4x1500m/3min rest (2:01@26)
app.erg.zone