Evan Williams v4:00/0:05r...2 row
1,213m
Meters
6:00.0
Time
2:28.3
Pace
68
Calories
103
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,226m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 124 |
| Drag Factor | 119 |
October 10, 2023 09:01:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,213m | 2:28.3 | 107 | 668 | 20 | 103 | |
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 19 | 99 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 24 | 113 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone