Evan Williams 8000m row
8,000m
Meters
33:09.8
Time
2:04.3
Pace
510
Calories
148
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 119 |
October 10, 2023 09:36:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:09.8 | 8,000m | 2:04.3 | 182 | 926 | 24 | 148 |
| 8:15.8 | 2,000m | 2:03.9 | 184 | 932 | 22 | 140 |
| 8:15.8 | 4,000m | 2:03.9 | 184 | 932 | 24 | 149 |
| 8:17.5 | 6,000m | 2:04.3 | 182 | 926 | 25 | 152 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 26 | 154 |
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Pete Plan: Wk8-S3
8000m
2:04 per 2k @23
app.erg.zone