Evan Williams v4:00/0:05r...2 row

1,234m

Meters

6:00.0

Time

2:25.8

Pace

69

Calories

111

Heart Rate

Rest Distance13m
Rest Time0:05.0
Overall Distance1,247m
Overall Time6:05.0
Average Watts113
Calories Per Hour688
Stroke Rate20
Stroke Count122
Drag Factor118

October 23, 2023 08:43:33

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,234m 2:25.8 113 688 20 111
4:00.0 843m 2:22.3 121 717 19 105
r: 0:05 13m
2:00.0 390m 2:33.8 96 630 23 123
r13m

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