Evan Williams 8500m row
8,500m
Meters
35:27.0
Time
2:05.1
Pace
538
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 811 |
| Drag Factor | 119 |
October 23, 2023 09:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.0 | 8,500m | 2:05.1 | 179 | 914 | 22 | 150 |
| 8:14.7 | 2,000m | 2:03.6 | 185 | 936 | 21 | 147 |
| 8:18.9 | 4,000m | 2:04.7 | 180 | 920 | 23 | 149 |
| 8:21.8 | 6,000m | 2:05.4 | 177 | 910 | 23 | 152 |
| 8:31.6 | 8,000m | 2:07.9 | 167 | 875 | 24 | 151 |
| 2:00.0 | 8,500m | 2:00.0 | 203 | 997 | 25 | 162 |
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Workout Graph
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Pete Plan: Wk8-S1
8500, 2:05@23
app.erg.zone