Evan Williams v1:00/r...6 row
1,392m
Meters
6:00.0
Time
2:09.3
Pace
84
Calories
128
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,414m |
| Overall Time | 6:10.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 152 |
| Drag Factor | 118 |
October 24, 2023 09:03:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 25 | 128 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 99 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 121 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 131 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | 140 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 145 | |
| r: 0:10 | 22m | ||||||
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 24 | 132 | |
| r22m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone