Evan Williams 4x1500m/3:00r row
6,000m
Meters
24:01.1
Time
2:00.0
Pace
397
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,075m |
| Overall Time | 36:01.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 117 |
October 24, 2023 09:41:55
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.1 | 6,000m | 2:00.0 | 202 | 995 | 28 | 161 |
| 5:58.1 | 1,500m | 1:59.3 | 206 | 1008 | 28 | 157 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 28 | 161 |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 28 | 164 |
| 6:03.5 | 1,500m | 2:01.1 | 197 | 977 | 28 | 165 |
| r75m |
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Workout Graph
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Pete Plan: Wk8-S2
4x1500m/3min rest (2:00@28)
app.erg.zone