Evan Williams 9000m row
9,000m
Meters
37:47.5
Time
2:05.9
Pace
565
Calories
147
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 116 |
October 26, 2023 09:55:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:47.5 | 9,000m | 2:05.9 | 175 | 902 | 23 | 147 |
| 8:18.3 | 2,000m | 2:04.5 | 181 | 923 | 22 | 142 |
| 8:22.6 | 4,000m | 2:05.6 | 176 | 907 | 23 | 147 |
| 8:25.4 | 6,000m | 2:06.3 | 174 | 897 | 24 | 149 |
| 8:32.2 | 8,000m | 2:08.0 | 167 | 873 | 24 | 149 |
| 4:09.0 | 9,000m | 2:04.5 | 181 | 924 | 25 | 155 |
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Workout Graph
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Pete Plan: Wk9-S1
9000m
Target 2:04.4 @ 23
app.erg.zone