Evan Williams v2:00/r...15 row
2,273m
Meters
10:00.0
Time
2:11.9
Pace
131
Calories
122
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,273m |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 130 |
October 27, 2023 09:02:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 122 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 18 | 109 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | 114 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 117 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 22 | 121 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 120 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 24 | 125 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 123 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 26 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 127 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 20 | 129 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 30 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 22 | 135 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 32 | 142 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 20 | 135 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone