Sign Up

Evan Williams v2:00/r...15 row

2,273

Meters

10:00.0

Time

2:11.9

Pace

131

Calories

122

Heart Rate

Rest Distance0
Rest Time
Overall Distance2,273
Overall Time10:00.0
Average Watts152
Calories Per Hour823
Stroke Rate21
Stroke Count216
Drag Factor130

October 27, 2023 09:02:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,273 2:11.9 152 823 21 122
2:00.0 432 2:18.8 131 749 18 109
1:00.0 226 2:12.7 150 814 20 114
1:00.0 218 2:17.6 134 762 18 117
0:30.0 117 2:08.2 166 871 22 121
0:30.0 111 2:15.1 142 788 20 120
0:30.0 119 2:06.0 175 901 24 125
0:30.0 111 2:15.1 142 788 20 123
0:30.0 121 2:03.9 184 932 26 128
0:30.0 109 2:17.6 134 762 20 127
0:30.0 125 2:00.0 203 997 28 133
0:30.0 109 2:17.6 134 762 20 129
0:30.0 129 1:56.2 223 1066 30 137
0:30.0 111 2:15.1 142 788 22 135
0:30.0 131 1:54.5 233 1102 32 142
0:30.0 108 2:18.8 131 749 20 135

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.