Evan Williams 4x800m/2:00r row
3,200m
Meters
12:28.9
Time
1:57.0
Pace
217
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 20:28.9 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 30 |
| Stroke Count | 377 |
| Drag Factor | 125 |
October 27, 2023 09:24:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 3,200m | 1:57.0 | 218 | 1051 | 30 | 154 |
| 3:03.9 | 800m | 1:54.9 | 231 | 1093 | 30 | 155 |
| 3:08.3 | 800m | 1:57.6 | 215 | 1038 | 30 | 152 |
| 3:08.5 | 800m | 1:57.8 | 214 | 1036 | 30 | 155 |
| 3:08.2 | 800m | 1:57.6 | 215 | 1040 | 31 | 157 |
| r77m |
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Workout Graph
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Pete Plan: Wk9-S2
4x800m/ 2r
Target 1:58
app.erg.zone