Evan Williams v4:00/0:05r...2 row
1,217m
Meters
6:00.0
Time
2:27.9
Pace
67
Calories
100
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,228m |
| Overall Time | 6:05.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 123 |
| Drag Factor | 119 |
October 28, 2023 10:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 21 | 100 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 19 | 95 | |
| r: 0:05 | 11m | ||||||
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 25 | 110 | |
| r11m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone