Evan Williams 8000m row
8,000m
Meters
33:16.8
Time
2:04.8
Pace
504
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 119 |
October 28, 2023 11:23:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.8 | 8,000m | 2:04.8 | 180 | 919 | 23 | 146 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 134 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 22 | 141 |
| 4:09.7 | 3,000m | 2:04.8 | 180 | 918 | 23 | 142 |
| 4:09.1 | 4,000m | 2:04.5 | 181 | 923 | 23 | 145 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 147 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 24 | 151 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 24 | 153 |
| 4:09.2 | 8,000m | 2:04.6 | 181 | 922 | 25 | 156 |
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Workout Graph
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Pete Plan: Wk9-S3
8000m
Target 2:05 @23spm
app.erg.zone