Evan Williams v4:00/0:05r...2 row
1,193m
Meters
6:00.0
Time
2:30.8
Pace
66
Calories
111
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,205m |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 122 |
| Drag Factor | 120 |
November 01, 2023 08:50:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 20 | 111 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 19 | 107 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 376m | 2:39.5 | 86 | 596 | 24 | 121 | |
| r12m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone