Evan Williams 2x10:00/2:00r row
4,846m
Meters
20:00.0
Time
2:03.8
Pace
311
Calories
154
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,888m |
| Overall Time | 24:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
November 01, 2023 09:16:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,846m | 2:03.8 | 184 | 934 | 24 | 154 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 24 | 153 |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 24 | 155 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pete Plan: Wk9-S5
2 x 10min/2r
2:03@24 & 2:02@25
app.erg.zone