Evan Williams 9500m row
9,500m
Meters
40:43.4
Time
2:08.6
Pace
586
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 952 |
| Drag Factor | 115 |
November 02, 2023 09:20:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.4 | 9,500m | 2:08.6 | 165 | 866 | 23 | 140 |
| 8:24.7 | 2,000m | 2:06.1 | 174 | 899 | 22 | 139 |
| 8:30.4 | 4,000m | 2:07.6 | 168 | 879 | 23 | 141 |
| 8:38.5 | 6,000m | 2:09.6 | 161 | 853 | 23 | 138 |
| 8:50.7 | 8,000m | 2:12.6 | 150 | 815 | 23 | 138 |
| 6:19.1 | 9,500m | 2:06.3 | 173 | 896 | 25 | 149 |
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Workout Graph
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Pete Plan: Wk10-S1
9500m
Target 2:05@23
app.erg.zone