Evan Williams 2:00 row
341m
Meters
2:00.0
Time
2:55.9
Pace
16
Calories
106
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 115 |
November 02, 2023 09:24:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 341m | 2:55.9 | 64 | 521 | 17 | 106 |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 16 | 104 |
| 1:00.0 | 87m | 2:52.4 | 68 | 535 | 18 | 108 |
| 1:30.0 | 87m | 2:52.4 | 68 | 535 | 16 | 107 |
| 2:00.0 | 87m | 2:52.4 | 68 | 535 | 18 | 108 |
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2min Cool Down
Cool Down
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