Evan Williams v1:00/r...6 row
1,324
Meters
6:00.0
Time
2:15.9
Pace
80
Calories
122
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,345 |
| Overall Time | 6:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 118 |
November 05, 2023 12:12:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 23 | 122 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | 103 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 22 | 118 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 23 | 126 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 129 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 135 | |
| r: 0:10 | 21 | ||||||
| 1:00.0 | 155 | 3:13.5 | 48 | 466 | 20 | 123 | |
| r21 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone