Evan Williams 2:00 row
422m
Meters
2:00.0
Time
2:22.1
Pace
23
Calories
114
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 118 |
November 05, 2023 12:27:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 16 | 114 |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 105 |
| 1:00.0 | 109m | 2:17.6 | 134 | 762 | 16 | 114 |
| 1:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | 116 |
| 2:00.0 | 107m | 2:20.1 | 127 | 737 | 16 | 121 |
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2min Cool Down
Cool Down
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