Evan Williams v4:00/0:05r...2 row
1,200m
Meters
6:00.0
Time
2:30.0
Pace
66
Calories
101
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,212m |
| Overall Time | 6:05.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 119 |
November 08, 2023 09:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,200m | 2:30.0 | 104 | 656 | 19 | 101 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 18 | 98 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 21 | 109 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone