Evan Williams 8000m row
8,000m
Meters
33:14.4
Time
2:04.6
Pace
506
Calories
145
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 22 |
| Stroke Count | 764 |
| Drag Factor | 120 |
November 08, 2023 09:49:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:14.4 | 8,000m | 2:04.6 | 181 | 921 | 22 | 145 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 133 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 22 | 139 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 23 | 142 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 23 | 144 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 23 | 147 |
| 4:09.7 | 6,000m | 2:04.8 | 180 | 918 | 23 | 151 |
| 4:11.0 | 7,000m | 2:05.5 | 177 | 909 | 24 | 153 |
| 4:07.0 | 8,000m | 2:03.5 | 186 | 939 | 25 | 156 |
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Workout Graph
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Pete Plan: Wk10-S3
8000m
app.erg.zone