Evan Williams 2:00 row
362m
Meters
2:00.0
Time
2:45.7
Pace
18
Calories
110
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 120 |
November 08, 2023 09:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 362m | 2:45.7 | 77 | 564 | 16 | 110 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 16 | 104 |
| 1:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 111 |
| 1:30.0 | 96m | 2:36.2 | 92 | 615 | 18 | 113 |
| 2:00.0 | 95m | 2:37.8 | 89 | 606 | 16 | 115 |
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2min Cool Down
Cool Down
app.erg.zone