Evan Williams 7x500m/2:00r row
3,500m
Meters
13:10.8
Time
1:52.9
Pace
246
Calories
152
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,639m |
| Overall Time | 27:10.8 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 31 |
| Stroke Count | 421 |
| Drag Factor | 121 |
November 09, 2023 09:54:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.8 | 3,500m | 1:52.9 | 243 | 1135 | 31 | 152 |
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 31 | 151 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 32 | 152 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 31 | 147 |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 32 | 155 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 154 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 31 | 155 |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 32 | 157 |
| r139m |
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Workout Graph
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Pete Plan: Wk10-S5
7 x 500m / 2 min rest
app.erg.zone