Evan Williams 2:00 row
349m
Meters
2:00.0
Time
2:51.9
Pace
15
Calories
103
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 121 |
November 09, 2023 09:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 16 | 103 |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | 99 |
| 1:00.0 | 90m | 2:46.6 | 76 | 560 | 18 | 103 |
| 1:30.0 | 92m | 2:43.0 | 81 | 577 | 16 | 104 |
| 2:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 106 |
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2min Cool Down
Cool Down
app.erg.zone