Evan Williams v4:00/0:05r...2 row
1,214m
Meters
6:00.0
Time
2:28.2
Pace
67
Calories
109
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,226m |
| Overall Time | 6:05.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 126 |
| Drag Factor | 119 |
November 13, 2023 08:46:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 109 | |
| 4:00.0 | 833m | 2:24.0 | 117 | 702 | 19 | 105 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | 117 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone