Evan Williams 10000m row
10,000m
Meters
41:58.9
Time
2:05.9
Pace
626
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 1003 |
| Drag Factor | 119 |
November 13, 2023 09:30:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:58.9 | 10,000m | 2:05.9 | 175 | 902 | 24 | 145 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | 137 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 | 139 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 142 |
| 4:10.9 | 4,000m | 2:05.4 | 177 | 910 | 23 | 144 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 24 | 145 |
| 4:13.8 | 6,000m | 2:06.9 | 171 | 889 | 25 | 145 |
| 4:14.2 | 7,000m | 2:07.1 | 170 | 886 | 24 | 147 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 25 | 146 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 25 | 150 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 26 | 155 |
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Workout Graph
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Wk11-S1
10000m!
Target 2:05@23
app.erg.zone