Evan Williams v4:00/0:05r...2 row
1,282
Meters
6:00.0
Time
2:20.4
Pace
74
Calories
117
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,296 |
| Overall Time | 6:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 127 |
November 26, 2023 10:05:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 117 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 113 | |
| r: 0:05 | 14 | ||||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 24 | 125 | |
| r14 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone