Evan Williams 8000m row
8,000m
Meters
35:00.8
Time
2:11.3
Pace
494
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 736 |
| Drag Factor | 125 |
November 26, 2023 10:43:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 8,000m | 2:11.3 | 155 | 832 | 21 | 142 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 142 |
| 4:11.2 | 2,000m | 2:05.6 | 177 | 907 | 22 | 144 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 22 | 146 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 150 |
| 5:13.0 | 5,000m | 2:36.5 | 91 | 614 | 17 | 135 |
| 4:19.4 | 6,000m | 2:09.7 | 160 | 852 | 21 | 138 |
| 4:31.0 | 7,000m | 2:15.5 | 141 | 784 | 21 | 137 |
| 4:12.5 | 8,000m | 2:06.2 | 174 | 898 | 23 | 149 |
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Pete Plan: Wk10-S4
8000m
Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24
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