Evan Williams 8000m row
8,000m
Meters
33:50.4
Time
2:06.9
Pace
499
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 121 |
November 27, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:50.4 | 8,000m | 2:06.9 | 171 | 889 | 23 | 147 |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 22 | 142 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 22 | 145 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 148 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 23 | 151 |
| 4:19.1 | 5,000m | 2:09.5 | 161 | 854 | 23 | 144 |
| 4:15.8 | 6,000m | 2:07.9 | 167 | 875 | 23 | 148 |
| 4:14.9 | 7,000m | 2:07.4 | 169 | 881 | 24 | 150 |
| 4:13.2 | 8,000m | 2:06.6 | 172 | 893 | 24 | 156 |
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Pete Plan: Wk10-S4
8000m
Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24
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