Evan Williams v4:00/0:05r...2 row
1,195m
Meters
6:00.0
Time
2:30.6
Pace
68
Calories
117
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,207m |
| Overall Time | 6:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 119 |
| Drag Factor | 126 |
November 28, 2023 08:15:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 20 | 117 | |
| 4:00.0 | 848m | 2:21.5 | 124 | 725 | 20 | 113 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 20 | 125 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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