Evan Williams 8000m row
8,000m
Meters
34:04.7
Time
2:07.7
Pace
496
Calories
144
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 767 |
| Drag Factor | 124 |
November 28, 2023 08:52:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.7 | 8,000m | 2:07.7 | 168 | 877 | 22 | 144 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 140 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 22 | 146 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 22 | 146 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 22 | 144 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 22 | 145 |
| 4:20.8 | 6,000m | 2:10.4 | 158 | 843 | 23 | 141 |
| 4:18.8 | 7,000m | 2:09.4 | 162 | 855 | 24 | 142 |
| 4:14.8 | 8,000m | 2:07.4 | 169 | 882 | 24 | 153 |
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Pete Plan: Wk10-S4
8000m
Target First 6k 2:06 @22spm then 2:05@23 and finally 2:04@24
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