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Evan Williams 40:00 row

8,916

Meters

40:00.0

Time

2:14.5

Pace

522

Calories

131

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count874
Drag Factor123

December 06, 2023 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,916 2:14.5 144 794 522 21 131
1:00.0 202 2:28.5 107 667 11 19 95
2:00.0 217 2:18.2 132 755 12 20 110
3:00.0 210 2:22.8 120 713 11 18 110
4:00.0 176 2:50.4 71 543 9 20 97
5:00.0 129 3:52.5 28 395 6 11 102
6:00.0 222 2:15.1 142 788 13 20 112
7:00.0 230 2:10.4 158 842 14 21 120
8:00.0 222 2:15.1 142 788 13 20 122
9:00.0 238 2:06.0 175 901 15 23 130
10:00.0 225 2:13.3 148 808 13 21 127
11:00.0 244 2:02.9 188 948 15 25 136
12:00.0 221 2:15.7 140 781 13 20 130
13:00.0 252 1:59.0 207 1013 16 27 142
14:00.0 206 2:25.6 113 690 11 18 131
15:00.0 210 2:22.8 120 713 11 20 128
16:00.0 231 2:09.8 160 849 14 22 129
17:00.0 231 2:09.8 160 849 14 22 132
18:00.0 231 2:09.8 160 849 14 21 134
19:00.0 220 2:16.3 138 775 12 20 134
20:00.0 238 2:06.0 175 901 15 24 137
21:00.0 237 2:06.5 173 893 14 23 139
22:00.0 236 2:07.1 170 886 14 23 142
23:00.0 217 2:18.2 132 755 12 20 135
24:00.0 236 2:07.1 170 886 14 24 138
25:00.0 237 2:06.5 173 893 14 23 141
26:00.0 233 2:08.7 164 864 14 24 139
27:00.0 216 2:18.8 131 749 12 20 135
28:00.0 243 2:03.4 186 940 15 25 142
29:00.0 241 2:04.4 181 924 15 26 144
30:00.0 235 2:07.6 168 878 14 24 143
31:00.0 196 2:33.0 98 635 10 18 133
32:00.0 248 2:00.9 198 980 16 28 146
33:00.0 246 2:01.9 193 964 16 27 149
34:00.0 244 2:02.9 188 948 15 27 151
35:00.0 206 2:25.6 113 690 11 19 136
36:00.0 248 2:00.9 198 980 16 28 149
37:00.0 247 2:01.4 195 972 16 27 152
38:00.0 181 2:45.7 77 564 9 18 131
39:00.0 212 2:21.5 124 725 12 19 131
40:00.0 202 2:28.5 107 667 11 19 123

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Workout Graph

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