Evan Williams 40:00 row
8,916
Meters
40:00.0
Time
2:14.5
Pace
522
Calories
131
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 123 |
December 06, 2023 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,916 | 2:14.5 | 144 | 783 | 522 | 21 | 131 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 95 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 110 |
| 3:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 18 | 110 |
| 4:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 20 | 97 |
| 5:00.0 | 129 | 3:52.5 | 28 | 360 | 6 | 11 | 102 |
| 6:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 112 |
| 7:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 | 120 |
| 8:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 20 | 122 |
| 9:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 23 | 130 |
| 10:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 21 | 127 |
| 11:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 25 | 136 |
| 12:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 20 | 130 |
| 13:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 27 | 142 |
| 14:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 18 | 131 |
| 15:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 20 | 128 |
| 16:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 129 |
| 17:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 22 | 132 |
| 18:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 21 | 134 |
| 19:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 20 | 134 |
| 20:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 137 |
| 21:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 139 |
| 22:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 23 | 142 |
| 23:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 20 | 135 |
| 24:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 138 |
| 25:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 23 | 141 |
| 26:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 24 | 139 |
| 27:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 20 | 135 |
| 28:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 25 | 142 |
| 29:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 26 | 144 |
| 30:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 143 |
| 31:00.0 | 196 | 2:33.0 | 98 | 600 | 10 | 18 | 133 |
| 32:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 | 146 |
| 33:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 27 | 149 |
| 34:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 27 | 151 |
| 35:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 19 | 136 |
| 36:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 | 149 |
| 37:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 | 152 |
| 38:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 18 | 131 |
| 39:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 19 | 131 |
| 40:00.0 | 202 | 2:28.5 | 107 | 660 | 11 | 19 | 123 |
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Workout Graph
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