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Evan Williams 40:00 row

8,916m

Meters

40:00.0

Time

2:14.5

Pace

522

Calories

131

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate21
Stroke Count874
Drag Factor123

December 06, 2023 13:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,916m 2:14.5 144 794 21 131
1:00.0 202m 2:28.5 107 667 19 95
2:00.0 217m 2:18.2 132 755 20 110
3:00.0 210m 2:22.8 120 713 18 110
4:00.0 176m 2:50.4 71 543 20 97
5:00.0 129m 3:52.5 28 395 11 102
6:00.0 222m 2:15.1 142 788 20 112
7:00.0 230m 2:10.4 158 842 21 120
8:00.0 222m 2:15.1 142 788 20 122
9:00.0 238m 2:06.0 175 901 23 130
10:00.0 225m 2:13.3 148 808 21 127
11:00.0 244m 2:02.9 188 948 25 136
12:00.0 221m 2:15.7 140 781 20 130
13:00.0 252m 1:59.0 207 1013 27 142
14:00.0 206m 2:25.6 113 690 18 131
15:00.0 210m 2:22.8 120 713 20 128
16:00.0 231m 2:09.8 160 849 22 129
17:00.0 231m 2:09.8 160 849 22 132
18:00.0 231m 2:09.8 160 849 21 134
19:00.0 220m 2:16.3 138 775 20 134
20:00.0 238m 2:06.0 175 901 24 137
21:00.0 237m 2:06.5 173 893 23 139
22:00.0 236m 2:07.1 170 886 23 142
23:00.0 217m 2:18.2 132 755 20 135
24:00.0 236m 2:07.1 170 886 24 138
25:00.0 237m 2:06.5 173 893 23 141
26:00.0 233m 2:08.7 164 864 24 139
27:00.0 216m 2:18.8 131 749 20 135
28:00.0 243m 2:03.4 186 940 25 142
29:00.0 241m 2:04.4 181 924 26 144
30:00.0 235m 2:07.6 168 878 24 143
31:00.0 196m 2:33.0 98 635 18 133
32:00.0 248m 2:00.9 198 980 28 146
33:00.0 246m 2:01.9 193 964 27 149
34:00.0 244m 2:02.9 188 948 27 151
35:00.0 206m 2:25.6 113 690 19 136
36:00.0 248m 2:00.9 198 980 28 149
37:00.0 247m 2:01.4 195 972 27 152
38:00.0 181m 2:45.7 77 564 18 131
39:00.0 212m 2:21.5 124 725 19 131
40:00.0 202m 2:28.5 107 667 19 123

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Workout Graph

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