Evan Williams v2:00/r...15 row
2,260m
Meters
10:00.0
Time
2:12.7
Pace
132
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,260m |
| Overall Time | 10:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 124 |
December 07, 2023 09:05:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,260m | 2:12.7 | 150 | 814 | 21 | 124 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 109 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 116 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 118 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 123 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 18 | 120 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 24 | 126 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 125 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 130 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | 129 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 135 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 20 | 133 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 30 | 142 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 22 | 138 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 34 | 148 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 139 |
| r0m |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone