Evan Williams 8x500m/2:00r row
4,000m
Meters
15:12.2
Time
1:54.0
Pace
279
Calories
156
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 31:12.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 32 |
| Stroke Count | 499 |
| Drag Factor | 124 |
December 07, 2023 09:40:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 32 | 156 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 153 |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 155 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 154 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 33 | 157 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 33 | 158 |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 33 | 156 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 32 | 158 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 32 | 161 |
| r136m |
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Workout Graph
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Pete Plan: Wk11-S2
8 x 500m / 2 min rest
app.erg.zone