Evan Williams 2:00 row
386m
Meters
2:00.0
Time
2:35.4
Pace
19
Calories
113
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 123 |
December 07, 2023 09:42:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 17 | 113 |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 18 | 112 |
| 1:00.0 | 96m | 2:36.2 | 92 | 615 | 20 | 111 |
| 1:30.0 | 100m | 2:30.0 | 104 | 656 | 14 | 115 |
| 2:00.0 | 99m | 2:31.5 | 101 | 646 | 16 | 117 |
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2min Cool Down
Cool Down
app.erg.zone