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Evan Williams 40:00 row

9,073m

Meters

40:00.0

Time

2:12.2

Pace

532

Calories

136

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate21
Stroke Count869
Drag Factor122

December 08, 2023 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,073m 2:12.2 151 820 21 136
1:00.0 208m 2:24.2 117 701 19 95
2:00.0 223m 2:14.5 144 794 18 114
3:00.0 220m 2:16.3 138 775 18 115
4:00.0 190m 2:37.8 89 606 19 105
5:00.0 217m 2:18.2 132 755 18 115
6:00.0 228m 2:11.5 154 828 20 123
7:00.0 234m 2:08.2 166 871 20 130
8:00.0 226m 2:12.7 150 814 19 130
9:00.0 242m 2:03.9 184 932 24 137
10:00.0 225m 2:13.3 148 808 19 134
11:00.0 245m 2:02.4 191 956 26 140
12:00.0 224m 2:13.9 146 801 20 134
13:00.0 255m 1:57.6 215 1039 27 148
14:00.0 207m 2:24.9 115 695 18 135
15:00.0 209m 2:23.5 118 707 18 130
16:00.0 234m 2:08.2 166 871 22 136
17:00.0 234m 2:08.2 166 871 21 138
18:00.0 234m 2:08.2 166 871 22 138
19:00.0 223m 2:14.5 144 794 20 136
20:00.0 240m 2:05.0 179 916 24 142
21:00.0 235m 2:07.6 168 878 23 143
22:00.0 235m 2:07.6 168 878 23 142
23:00.0 220m 2:16.3 138 775 20 138
24:00.0 236m 2:07.1 170 886 24 141
25:00.0 232m 2:09.3 162 857 23 143
26:00.0 233m 2:08.7 164 864 23 143
27:00.0 206m 2:25.6 113 690 18 136
28:00.0 245m 2:02.4 191 956 26 146
29:00.0 245m 2:02.4 191 956 25 151
30:00.0 242m 2:03.9 184 932 25 151
31:00.0 214m 2:20.1 127 737 20 144
32:00.0 247m 2:01.4 195 972 28 151
33:00.0 246m 2:01.9 193 964 27 153
34:00.0 243m 2:03.4 186 940 26 154
35:00.0 197m 2:32.2 99 641 19 139
36:00.0 251m 1:59.5 205 1005 27 155
37:00.0 248m 2:00.9 198 980 27 155
38:00.0 168m 2:58.5 61 511 16 132
39:00.0 217m 2:18.2 132 755 20 135
40:00.0 195m 2:33.8 96 630 17 127

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Workout Graph

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