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Evan Williams 40:00 row

9,073

Meters

40:00.0

Time

2:12.2

Pace

532

Calories

136

Heart Rate

Average Watts151
Calories Per Hour798
Stroke Rate21
Stroke Count869
Drag Factor122

December 08, 2023 11:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,073 2:12.2 151 798 532 21 136
1:00.0 208 2:24.2 117 660 11 19 95
2:00.0 223 2:14.5 144 780 13 18 114
3:00.0 220 2:16.3 138 720 12 18 115
4:00.0 190 2:37.8 89 600 10 19 105
5:00.0 217 2:18.2 132 720 12 18 115
6:00.0 228 2:11.5 154 780 13 20 123
7:00.0 234 2:08.2 166 840 14 20 130
8:00.0 226 2:12.7 150 780 13 19 130
9:00.0 242 2:03.9 184 900 15 24 137
10:00.0 225 2:13.3 148 780 13 19 134
11:00.0 245 2:02.4 191 900 15 26 140
12:00.0 224 2:13.9 146 780 13 20 134
13:00.0 255 1:57.6 215 1020 17 27 148
14:00.0 207 2:24.9 115 660 11 18 135
15:00.0 209 2:23.5 118 660 11 18 130
16:00.0 234 2:08.2 166 840 14 22 136
17:00.0 234 2:08.2 166 840 14 21 138
18:00.0 234 2:08.2 166 840 14 22 138
19:00.0 223 2:14.5 144 780 13 20 136
20:00.0 240 2:05.0 179 900 15 24 142
21:00.0 235 2:07.6 168 840 14 23 143
22:00.0 235 2:07.6 168 840 14 23 142
23:00.0 220 2:16.3 138 720 12 20 138
24:00.0 236 2:07.1 170 840 14 24 141
25:00.0 232 2:09.3 162 840 14 23 143
26:00.0 233 2:08.7 164 840 14 23 143
27:00.0 206 2:25.6 113 660 11 18 136
28:00.0 245 2:02.4 191 900 15 26 146
29:00.0 245 2:02.4 191 900 15 25 151
30:00.0 242 2:03.9 184 900 15 25 151
31:00.0 214 2:20.1 127 720 12 20 144
32:00.0 247 2:01.4 195 960 16 28 151
33:00.0 246 2:01.9 193 960 16 27 153
34:00.0 243 2:03.4 186 900 15 26 154
35:00.0 197 2:32.2 99 600 10 19 139
36:00.0 251 1:59.5 205 960 16 27 155
37:00.0 248 2:00.9 198 960 16 27 155
38:00.0 168 2:58.5 61 480 8 16 132
39:00.0 217 2:18.2 132 720 12 20 135
40:00.0 195 2:33.8 96 600 10 17 127

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Workout Graph

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