Evan Williams v4:00/0:05r...2 row
1,173
Meters
6:00.0
Time
2:33.4
Pace
65
Calories
98
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,186 |
| Overall Time | 6:05.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 117 |
| Drag Factor | 120 |
December 10, 2023 09:52:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,173 | 2:33.4 | 97 | 633 | 20 | 98 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 702 | 20 | 95 | |
| r: 0:05 | 13 | ||||||
| 2:00.0 | 340 | 2:56.4 | 64 | 519 | 20 | 106 | |
| r13 |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone