Evan Williams 8000m row
8,000m
Meters
34:02.3
Time
2:07.6
Pace
496
Calories
142
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 121 |
December 10, 2023 10:30:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.3 | 8,000m | 2:07.6 | 168 | 879 | 20 | 142 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 19 | 130 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 136 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 20 | 139 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 20 | 142 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 21 | 144 |
| 4:16.0 | 6,000m | 2:08.0 | 167 | 874 | 20 | 148 |
| 4:15.6 | 7,000m | 2:07.8 | 168 | 877 | 21 | 149 |
| 4:13.3 | 8,000m | 2:06.6 | 172 | 892 | 22 | 154 |
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
app.erg.zone