Evan Williams v1:00/r...6 row
1,376m
Meters
6:00.0
Time
2:10.8
Pace
85
Calories
124
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,395m |
| Overall Time | 6:10.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 123 |
December 11, 2023 09:03:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 24 | 124 | |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 103 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 116 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 25 | 125 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | 133 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 140 | |
| r: 0:10 | 19m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 23 | 128 | |
| r19m |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone