Evan Williams 4x1500m/3:00r row
6,000m
Meters
23:58.1
Time
1:59.8
Pace
397
Calories
159
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 35:58.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 28 |
| Stroke Count | 699 |
| Drag Factor | 121 |
December 11, 2023 09:42:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.1 | 6,000m | 1:59.8 | 203 | 999 | 28 | 159 |
| 5:55.1 | 1,500m | 1:58.3 | 211 | 1026 | 29 | 155 |
| 6:02.6 | 1,500m | 2:00.8 | 198 | 982 | 29 | 156 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 29 | 162 |
| 6:00.9 | 1,500m | 2:00.3 | 201 | 991 | 29 | 163 |
| r78m |
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Workout Graph
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Pete Plan: Wk8-S2
4x1500m/3min rest (2:00@28)
Also: Wk11-S5
app.erg.zone