Evan Williams 2:00 row
369m
Meters
2:00.0
Time
2:42.6
Pace
18
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 17 |
| Stroke Count | 34 |
| Drag Factor | 121 |
December 11, 2023 09:44:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 17 | 115 |
| 0:30.0 | 81m | 3:05.1 | 55 | 489 | 18 | 110 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 113 |
| 1:30.0 | 98m | 2:33.0 | 98 | 635 | 16 | 117 |
| 2:00.0 | 97m | 2:34.6 | 95 | 625 | 18 | 121 |
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2min Cool Down
Cool Down
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