Evan Williams v4:00/0:05r...2 row
1,207m
Meters
6:00.0
Time
2:29.1
Pace
67
Calories
104
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,220m |
| Overall Time | 6:05.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
December 13, 2023 08:16:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 19 | 104 | |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 18 | 100 | |
| r: 0:05 | 13m | ||||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 22 | 114 | |
| r13m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
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