Evan Williams 10000m row
10,000m
Meters
42:00.3
Time
2:06.0
Pace
627
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 983 |
| Drag Factor | 120 |
December 13, 2023 09:00:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 10,000m | 2:06.0 | 175 | 901 | 23 | 145 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 22 | 138 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 145 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 23 | 147 |
| 4:13.3 | 4,000m | 2:06.6 | 172 | 892 | 23 | 143 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 24 | 144 |
| 4:11.7 | 6,000m | 2:05.8 | 176 | 904 | 24 | 149 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 23 | 146 |
| 4:19.2 | 8,000m | 2:09.6 | 161 | 853 | 24 | 144 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 24 | 149 |
| 4:08.3 | 10,000m | 2:04.1 | 183 | 929 | 25 | 155 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Wk11-S1
10000m!
Target 2:05@23
Wk12-S1 Wk13-S1 Wk14-S1 Wk15-S1
app.erg.zone