Evan Williams v2:00/r...15 row
2,274
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,274 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
December 14, 2023 10:00:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 824 | 21 | 119 |
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 18 | 103 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 20 | 111 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 18 | 114 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 | 115 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 18 | 118 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 24 | 123 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 118 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 26 | 128 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 126 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 28 | 132 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 20 | 126 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 32 | 137 |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 20 | 130 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 141 |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | 133 |
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Workout Graph
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10min Hard row Warm Up
10mins warm up for a sprint/hard session
app.erg.zone