Evan Williams 4x1500m/3:00r row
6,000m
Meters
23:56.2
Time
1:59.6
Pace
397
Calories
157
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,071m |
| Overall Time | 35:56.2 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 717 |
| Drag Factor | 125 |
December 14, 2023 10:39:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.2 | 6,000m | 1:59.6 | 204 | 1002 | 29 | 157 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 30 | 156 |
| 6:01.8 | 1,500m | 2:00.6 | 200 | 986 | 30 | 158 |
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 30 | 161 |
| r71m |
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Workout Graph
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Pete Plan: Wk12-S2
4x1500m/3min rest (2:00@30)
Also: Wk11-S5 Wk8-S2
app.erg.zone