Evan Williams 2:00 row
366m
Meters
2:00.0
Time
2:43.9
Pace
16
Calories
109
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 33 |
| Drag Factor | 124 |
December 14, 2023 10:42:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 366m | 2:43.9 | 79 | 573 | 16 | 109 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 16 | 108 |
| 1:00.0 | 93m | 2:41.2 | 83 | 587 | 16 | 110 |
| 1:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 110 |
| 2:00.0 | 91m | 2:44.8 | 78 | 568 | 16 | 110 |
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2min Cool Down
Cool Down
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