Evan Williams v1:00/r...6 row
1,341
Meters
6:00.0
Time
2:14.2
Pace
80
Calories
114
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 1,378 |
| Overall Time | 6:10.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 126 |
December 17, 2023 08:45:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 24 | 114 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | 92 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 109 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 118 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 26 | 125 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 29 | 129 | |
| r: 0:10 | 37 | ||||||
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 23 | 116 | |
| r37 |
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Workout Graph
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5 min Warm Up + 1
5 min + 1:00 Warm Up
app.erg.zone