Evan Williams 3x10:00/2:00r row
7,270m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
146
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,339m |
| Overall Time | 36:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 125 |
December 17, 2023 09:24:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270m | 2:03.7 | 184 | 934 | 26 | 146 |
| 10:00.0 | 2,426m | 2:03.6 | 185 | 936 | 26 | 141 |
| 10:00.0 | 2,427m | 2:03.6 | 185 | 937 | 26 | 146 |
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 26 | 152 |
| r69m |
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Workout Graph
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Pete Plan: Wk12-S3
BPP: 3x10min/2min rest
app.erg.zone