Evan Williams 2:00 row
330m
Meters
2:00.0
Time
3:01.8
Pace
14
Calories
105
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 16 |
| Stroke Count | 32 |
| Drag Factor | 124 |
December 17, 2023 09:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 330m | 3:01.8 | 58 | 500 | 16 | 105 |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 18 | 104 |
| 1:00.0 | 92m | 2:43.0 | 81 | 577 | 16 | 107 |
| 1:30.0 | 79m | 3:09.8 | 51 | 475 | 14 | 106 |
| 2:00.0 | 74m | 3:22.7 | 42 | 444 | 16 | 103 |
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2min Cool Down
Cool Down
app.erg.zone