Evan Williams v4:00/0:05r...2 row
1,094m
Meters
6:00.0
Time
2:44.5
Pace
59
Calories
100
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:05.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 114 |
| Drag Factor | 124 |
December 18, 2023 09:58:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 19 | 100 | |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 20 | 98 | |
| r: 0:05 | 12m | ||||||
| 2:00.0 | 252m | 3:58.0 | 26 | 389 | 18 | 105 | |
| r12m |
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Workout Graph
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4 + 2 min Warm Up
4+2 min Warm Up
app.erg.zone