Evan Williams 8000m row

8,000m

Meters

33:54.4

Time

2:07.1

Pace

496

Calories

141

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate20
Stroke Count693
Drag Factor124

December 18, 2023 10:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
33:54.4 8,000m 2:07.1 170 885 20 141
4:13.9 1,000m 2:06.9 171 888 19 131
4:13.8 2,000m 2:06.9 171 889 20 137
4:14.6 3,000m 2:07.3 170 883 20 138
4:15.4 4,000m 2:07.7 168 878 20 139
4:15.2 5,000m 2:07.6 168 879 20 144
4:17.0 6,000m 2:08.5 165 867 21 143
4:13.8 7,000m 2:06.9 171 889 22 149
4:10.7 8,000m 2:05.3 178 911 23 152

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Workout Graph

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