Evan Williams 8000m row
8,000
Meters
33:54.4
Time
2:07.1
Pace
496
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 124 |
December 18, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:54.4 | 8,000 | 2:07.1 | 170 | 877 | 496 | 20 | 141 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 879 | 62 | 19 | 131 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 20 | 137 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 876 | 62 | 20 | 138 |
| 4:15.4 | 4,000 | 2:07.7 | 168 | 873 | 62 | 20 | 139 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 874 | 62 | 20 | 144 |
| 4:17.0 | 6,000 | 2:08.5 | 165 | 854 | 61 | 21 | 143 |
| 4:13.8 | 7,000 | 2:06.9 | 171 | 879 | 62 | 22 | 149 |
| 4:10.7 | 8,000 | 2:05.3 | 178 | 904 | 63 | 23 | 152 |
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Workout Graph
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Pete Plan: Wk11-S3
8000m
Restrict rate to 20spm.
Wk12-S4
app.erg.zone